Broccoli

The correct harvest time is especially important for broccoli, because it only tastes good when the head is tight and its flowers are closed. For many years, SanLucar farmers have specialized in harvesting for SanLucar only the uniformly big broccoli heads.

SanLucar' Tip:

• You can keep broccoli up to 5 days in a plastic bag or bowl. Frozen, it can last up to one year, but in this instance you should scald it before.
• To maintain the valuable nourishment and vitamines, broccoli must be prepared carefully. The best is to cook it on a grill with some steam or in a little bit of water. In any case the roses should have a firm bite ("al dente")