Today, the final part of our series of articles that deals with the healthy nutrition of children and adolescents. I hope we could help you a little.
Be careful with habits!
Nutritional habits form mainly during the toddler age: children who grow up with a healthy and varied diet also prefer fresh fruits, vegetables and whole grain products as adults and rarely reach for sweets, fast foods and convenience meals. Parents should therefore start with the proper diet of their children as early as possible. And don’t be surprised if you see your own eating habits in your children again. Children like to imitate their most important role models in terms of food and drink. So it’s worth being a good example.
But, of course, every child also develops thier own preferences. One likes cheese on their bread, the other child categorically refuses cheese. In such cases, alternatives must be offered. In the case of dairy products, yoghurt, buttermilk or herbal curd.