raspberries Major medical study confirms protective effects of fruit and vegetables! And finds: Fats are much better than their reputation!

Good and Healthy

Sunny things for your body and soul.

Whether for getting healthy or for staying healthy, fruit and vegetables are genuine natural talents. People couldn’t live without vitamins and minerals, because they’re necessary for the formation of cells, blood cells, bones, strengthening the immune system and so much more. However, since our organism can’t produce vitamins and minerals itself, we have to absorb them through our diet. And you’ll be surprised at what fruit and vegetables can do for you, apart from being sweet and delicious.