Keeping fit in your home office

For example chips and chocolate – in other words, not a varied mixed diet, but a one-sided diet. That’s why you should structure your day in a similar way to that of the office: with set breakfast and lunch times. We suggest: it’s best to have breakfast before you start work.

Nutritious dishes such as cereals with fresh fruit are the best way to prevent ravenous appetite attacks. And, very important: don’t forget the breaks – every three to four hours is ideal

Eat and drink well

Who hasn’t experienced it – you feel hungry, although your body is actually thirsty. Those who work at home should therefore always have water handy and drink regularly. After all, the body and the brain need sufficient fluid. And since you move less at home, it is important to eat healthy food. This can be fresh fruit with yoghurt, or a banana or even a few grapes. After all, grapes provide energy and are full of valuable ingredients. And you may need them when the boss calls or the children want to have lunch.