If you eat a lot of fruit, you’re not just doing something for your health, but also for your mood!
Lately, I’ve been noticing that a girlfriend of mine was in such a good mood. My first thought was that she had recently fallen in love. And with this weather, this could be the only explanation.
So I carefully approached her on this and asked her just what was going on: »Yes, I’m in a pretty good mood now. Nothing to do with a man. It’s my new breakfast recipe. Every morning, I eat delicious cereal with fruits, which somehow have a smile factor. Just the right thing in these cold winter weeks, when we all are gloomily waiting for the spring!« Me: Okay – I’ll try it and if I don’t grin all day, you’re in for it. But before starting, it’s better to read up on this to see what’s behind it:
Bananas, pineapples, papayas, kiwis and contenders immediately boost the spirits. Not only because they are super delicoius, but because they are full of substances that strengthen nerves and the psyche.
