If you like to play sports, you know what it’s like to suddenly lose your power! Of course, you have good days and bad days. This is often the result of a bad diet. To avoid this, we have put together a few food ideas for you:
We also know how tasty a chocolate croissant can be for breakfast! But if you want to do more in the morning, you should go for a bowl of cereal with fresh fruit. This will fill you up and provide you with enough strength and energy!
Sports after lunch? No problem! Then a light meal is all the more important. How about rice, delicious vegetables, low-fat meat?
And for any eventuality: pack a small snack in you sports bag. For example, a banana has the energy you need during an intensive workout!
If you burn a lot of calories during sports, you should replenish your reserves afterwards. A fruit curd delivers the right amount of carbohydrates and lots of protein – this will do your muscles well after a hard workout!
Looking for healthy recipe ideas? On our foodblog on Pinterest you will surely find some! Have a look!