How much fruit and vegetables are really useful?

More and more, new nutritional trends like Paleo or vegan food become trendy, because they are apparently so super healthy. But when is a diet healthy? Do you have to switch to stone-age nutrition, food without dairy products or other new nutritional models?

Don’t worry, you don’t have to! You should have enough fruit and vegetables around to spread throughout the day. They used to say that 5 servings daily are optimal. Today it’s 7 a day! In a study by University College London with 65,000 people, it was found that the risk of death is reduced by 42 per cent if you eat 7 or more servings of fruit and vegetables every day. Because some fruits have a higher proportion of sucrose, tomatoes, cucumbers, peppers and co. or even salads should be on your shopping list. They are not only really healthy, but also fill you up well. Well then – Bon Appetit!!