Donâ€™t worry, you donâ€™t have to! You should have enough fruit and vegetables around to spread throughout the day. They used to say that 5 servings daily are optimal. Today itâ€™s 7 a day! In a study by University College London with 65,000 people, it was found that the risk of death is reduced by 42 per cent if you eat 7 or more servings of fruit and vegetables every day. Because some fruits have a higher proportion of sucrose, tomatoes, cucumbers, peppers and co. or even salads should be on your shopping list. They are not only really healthy, but also fill you up well. Well then â€“ Bon Appetit!!