Eating healthy with fun and pleasure – who wouldn’t want that for oneself and their family? Not only the uncontrollable food supply in the supermarkets makes parents wonder about what is healthy for their child.
In particular, children often have their own idea of what is good for them. The right diet plays an important role in the optimal development of children and adolescents. In the growing years, the body makes very special demands. For now, the cornerstone for physical developments is laid, the consequences of which reach into old age.
As a rule, a child is well taken care of when a nice varied mix of food is offered to him. If possible, it should be freshly prepared, as varied as possible, and of course, plenty of fruit and vegetables. The diet should also be designed so that being overweight is not a possibility.